First, tell it what works for you
Answer a few questions about your food, who you cook for and how you like to move. Plan the whole day or just dinner. Keep the habits that already work.
Eat well, train and rest, without planning any of it
Unhasten works out what’s for dinner, when to train and what to buy. Open the app, see what’s next, and get on with your day.
The everyday things, planned together
Four parts of an ordinary day, fitted around each other and around your calendar.
Meals and shopping
Recipes, portions and one shopping list for you or your family.
Training and movement
Workouts for your level and equipment, plus walks and short movement breaks.
Rest and recovery
Room for sleep, time to wind down, and optional naps when they fit.
Everyday reminders
Water, supplements you already take, medication at the times you enter, and regular care.
You set it up. Then life happens
A little less to organiseA little more room to live
Then open it. Your day is already there
See what’s next in a time block, with related activities grouped together. Tap for the recipe or workout instructions. There’s time to cook, and to shower after training.
Something comes up. The plan makes room
A new appointment lands in Google Calendar. Training moves, or drops out if it won’t fit. The time you kept free stays free.
On a rough day, ask for less
Ask for a rest day and the plan gets lighter. Meals, water and your everyday care stay. Workouts, movement breaks and walks can wait.
It works when you’re away, too
Add your travel dates. You can switch to meals that need no kitchen and workouts for the equipment you’ll have with you.
And you always get the last word
Swipe to another recipe or refresh an exercise for a different variation. The choices fit your preferences and equipment, and the rest of your day stays in place. You can skip, too.
Hi, I’m Arnas
I have two kids, and I know how much organising goes into an ordinary week. Meals, shopping, finding time to move—it’s a lot to keep in your head.
I’m building Unhasten because I need this help too. I want looking after ourselves to feel easier, with more time left for family, friends and whatever the day brings.
Looking after yourself should leave room for living.
Thanks for being here.
Signed, Arnas
Arnashello@unhasten.comCreator of Unhasten
For the curious
Behind each day, dozens of small decisions
Here they are in plain words, so you can see why your plan looks the way it does. Read them if you’re curious. You never have to.
All decisions28
Today
Nutrition
Training
Reminders
Today
How the day is built around your calendar
Events are read from Google Calendar and the plan is placed in the gaps, never over them. If you ask, the plan is written back into your calendar too.
Where you’ll see it: Today
Today
Why an empty hour stays empty
Free time is not filled. The plan uses the time you gave it and no more, and the evening you protected stays protected.
Where you’ll see it: Today
Today
What happens to a workout that no longer fits
It moves within the day. If it still does not fit, a shorter version keeps the main movements. If even that fails, it is left out of that day, not pushed into the evening.
Where you’ll see it: Today
Today
Why water never gets its own block
Water cues attach to real blocks, one modest cue per block and before food when it shares a meal. There are no water-only blocks and nothing to catch up on.
Where you’ll see it: Today
Today
How a rest day is decided
You say Low or Recovering. Low pauses training and movement breaks and makes walks easy. Recovering keeps food, fluids, basic care and medication and removes exercise, walks and sauna. Tomorrow starts as planned.
Where you’ll see it: Today
Today
Why a movement break is three minutes
Five minutes are reserved for a three-minute action, at most four times a day, in gaps between events and never in protected time. Suggestions can be ignored.
Where you’ll see it: Today
Today
When a nap is planned
Early afternoon by default, with thirty minutes reserved for a guided session of twenty-six. When no slot fits, there is no nap, and never a late one to catch up.
Where you’ll see it: Today
Today
How much of the day it may use
Your longest workout, your walks and your movement breaks set a daily ceiling for optional things. The plan stays under it.
Where you’ll see it: Today
Nutrition
How calories are split across the meals you eat
Each person’s daily estimate is divided across the meals they actually eat. Skip lunch and its share moves to breakfast and dinner. Nothing is logged; the estimate is worked out from the plan.
Where you’ll see it: Nutrition
Nutrition
Why one dinner works for four different diets
One dish for the table. When one person cannot eat an ingredient, that ingredient is swapped for them alone, and the dish stays the same for everyone else.
Where you’ll see it: Nutrition
Nutrition
How allergies are checked
By ingredient, for each person, against the fourteen European allergens plus corn, and gluten-free and lactose-free. An ingredient whose allergens are unknown blocks a recipe; it is never guessed.
Where you’ll see it: Nutrition
Nutrition
Why every recipe cooks in one go
A recipe must work without overnight or hidden preparation, so dinner at 18:45 means starting at 18:45, not the night before.
Where you’ll see it: Nutrition
Nutrition
How the shopping list is ordered
Ingredients from every planned meal are combined, then grouped by the section of the shop. Checked items stay checked, and the list works without a signal.
Where you’ll see it: Nutrition
Nutrition
What happens when a guest comes to dinner
Portions and the list scale to one more person, within what that person can eat.
Where you’ll see it: Nutrition
Nutrition
Why you can skip the body measurements
Personal portions use an energy estimate from your height and weight. Standard portions skip all of that, and children always use them.
Where you’ll see it: Nutrition
Nutrition
What stays private in a shared household
Adults share meals, meal times, recipes and the shopping list. Measurements, targets, workouts, calendars and routines are each person’s own.
Where you’ll see it: Nutrition
Training
Which exercise you get when all you own is a band
Every movement has several authored versions. With a long band you get the band version, with its own instructions and picture. With nothing, the bodyweight version. Nothing is improvised.
Where you’ll see it: Training
Training
Why a started workout keeps its exercises
Once you start a session it is fixed for that day. Buy dumbbells and the next session uses them; the one in progress does not move under you.
Where you’ll see it: Training
Training
Why there are forty-eight hours between strength sessions
Full-body sessions are kept two days apart, and only one hard session lands in any seven days. These are the programme’s defaults, not medical thresholds, and they hold when a day moves.
Where you’ll see it: Training
Training
How a brisk walk counts as cardio
A brisk section inside a walk you already take counts toward the week’s aerobic minutes, so the dedicated cardio you are asked for shrinks. Easy walking counts for time, not intensity.
Where you’ll see it: Training
Training
What a lighter week changes
Fewer sets and no hard intervals for seven days, then back to the usual week. The week you built is not changed.
Where you’ll see it: Training
Training
Why intervals wait for level four
Hard intervals need your say-so and a level of four or more. Before that, steady sessions.
Where you’ll see it: Training
Training
Why nothing advances by itself
A level never moves up because a week went by. You move up when you are ready.
Where you’ll see it: Training
Training
What goes in the packing list
The portable equipment your trip’s sessions will actually use, and whatever your supplements need. Nothing you own but will not use.
Where you’ll see it: Training
Reminders
Why vitamin D goes with a meal and creatine can go anywhere
Vitamin D is absorbed better with some fat, so it joins a meal. Creatine has no such need, so it takes any consistent anchor. Neither is a dose: it schedules what you already take.
Where you’ll see it: Reminders
Reminders
Why iron and calcium are kept apart
They interfere with each other, so they are never put in the same block.
Where you’ll see it: Reminders
Reminders
What it will never do with a medicine
It keeps the times you entered when the day moves around them. It never invents a dose, never calls a combination safe, and never changes what you were prescribed.
Where you’ll see it: Reminders
Reminders
How few notifications it sends
Only a block starting, a movement break or water, and only if you turned them on. On a recovering day, only meals and medicines.
Where you’ll see it: Reminders
Questions
How much does it cost?
69 € a year, or 9 € a month. VAT included. One subscription covers up to five people, and the first fourteen days are free, without a card.
I already have a trainer and a breakfast I like. Is it still worth it?
Ask it to plan the parts you want help with and leave the rest alone. You can use meal planning on its own for as long as you like.
Can my family use it?
One subscription covers up to five people, including children with meal profiles. Adult invitations are being introduced through the family pilot. Invited adults sign in separately and manage the same meals, meal times and shopping lists. Personal routines, workouts, calendars and body measurements stay private. Joining uses the family’s existing trial or paid period.
Does it handle medication?
It reminds you at the times you enter, and it keeps those times when the rest of the day moves around them. It never invents a dose, never says a combination is safe, and never changes what you were prescribed.
Do I need to install anything?
No. Unhasten runs in the browser on any device. On an iPhone, add it to the Home Screen if you want reminders, because Apple only delivers them to installed apps.
Which calendars work?
Google Calendar. Other calendars are not connected yet, and the plan works without any calendar at all.
What happens to my data?
Your app data is stored in the European Union and is never sold. You can delete your account in the app. Optional analytics and the services that help us run Unhasten are explained in the privacy notice.
How do I cancel?
One button, in the app or on this site. It takes effect at the end of the period you have paid for, and there is no notice period.
See how it fits your week
Start with the part you’d most like a hand with. At the end of the trial, you choose whether to subscribe.